Body Bar & Bosu Training DVD - $39.95
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SHIPPING INCLUDED The Body Bar & Bosu Training DVD is currently backordered. Please call for availability. The Body Bar & BOSU Training DVD consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. BURN gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. EXPLODE challenges your mind and your muscles in a creative balanced format of nonstop, heart-pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilizaton, endurance and muscle definition. Features Consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer (BURN! and EXPLODE!) Do each workout on its own or customize a workout by combining exercises from each BURN! tones & strengthens, improves balance & increases cardiovascular using Body Bars & BOSU EXPLODE! uses the Body Bar and BOSU in a workout that's the ultimate in cardio & strength intervals BURN! with Keli Roberts, EXPLODE! with Mindy Mylrea; beginning to advanced levels The Body Bar & Bosu Training DVD is currently backordered. Please call for availability.

Our Price: $39.95